New research shows that successful weight loss can still be achieved even after splurging on the weekends. A Cornell University study followed 80 adults, between the ages of 25 and 62 and found that individuals who lost weight over the period of the study were actually more likely to splurge over the weekend. Researchers note…

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Nutritional Support

For Calories, It’s All About Quality Over Quantity, Harvard Study Says:

A new study from Harvard University found that the number of calories consumed is not necessarily as important as the quality of those calories. Three different diets were tested – low-fat, low-carb, and low-glycemic. Of the three groups, the low-fat dieters’ bodies burned fewer calories than when they were following a low-carb or low-glycemic diet….

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