Getting the best Results
Scientific studies have shown that a 1,200 calorie a day diet is optimal for weight loss. Stick with a 1,200 calorie diet and Sensotherapy will ensure that you don’t feel hungry and will help you lose weight.
Healthy Recipes
Learn how to maximize your nutrition with these great recipes.
7 Day Meal Plan
The 7 day meal plan demonstrates how to keep caloric intake down to 1,200 or fewer calories while preventing hunger. You can still eat out and enjoy drinks with your friends, just be sure to regularly use Sensotherapy to prevent overeating.
Every week, you are allowed to eat whatever and how ever much you want during one meal, but one meal only. For the rest of the splurge day, you should eat calorie free foods.
M
B – 1 cup bran flakes, 1 banana, 1 cup skim milk
L – 2 slices whole grain bread, 2 oz. sliced chicken breast, 1 cup spinach, 1 slice low fat cheese, 1 tsp. mustard
D – ½ cup cooked pasta, chicken breast, ½ cup pasta sauce, 1 tbsp. parmesan
T
B – 1 cup low-fat yogurt, 1 cup strawberries, ½ cup granola
L – 1 whole wheat wrap, 2 oz. turkey, 1 tbsp. hummus, 1 cup spinach, 1 tomato, 1 tbsp. feta
D –1 cup brown rice, 3 oz. salmon, 1 cup broccoli
W
B – 3 egg whites, 1 slice wheat bread, 1/8 cup feta, 1 cup spinach, 1 orange
L – 2 cups spinach, 1/8 cup chopped nuts, ¼ cup dried cranberries, 2 oz. chicken, 1/8 cup feta, 1 tbsp. light dressing
D – 1 whole wheat bun, 1 turkey burger, ¼ avocado, 1 slice cheddar
T
B – 1 bagel thin, 1 sliced tomato, 2 tbsp. low-fat cream cheese, spinach
L - 2 slices whole grain bread, 2 oz. sliced turkey breast, 1 cup spinach, 1 slice low fat cheese, 1 tsp. mustard
D – 1 whole wheat wrap, ½ cup black beans, 2 oz. chicken, ¼ avocado, lime
F
B – ½ cup oatmeal, 1 apple, cinnamon, 1 tbsp. honey
L – 1 whole wheat bun, 3 oz. chicken, 2 tbsp. marinara, 1 slice mozzarella
D – ¼ lb. trimmed steak, 1 cup asparagus, ½ cup mashed potatoes
S
B – 1 cup dry whole-grain cereal, 1 cup mixed berries, 1 cup skim milk
L – 1 whole wheat pita, 3 oz. chicken, ¼ non-fat Greek yogurt, 1 cucumber, 1 tomato, red onion, 1 tsp. honey mustard
D – 1 cup quinoa, ½ cup corn, ½ cup black beans
S
B – smoothie with 1 tbsp. peanut butter, 1 cup whole raspberries, 1 cup whole strawberries, ¼ cup skim milk, ice
L – 1 English muffin, 1 egg, ¼ avocado, tomato, 1/8 cup feta
D – 1 sweet potato, 3oz. shredded chicken breast, ¼ cup shredded cheese, 2 tbsp. bbq sauce
