Pumpkin Pie Oatmeal

Breakfast is the most important meal of the day – start yours off right with this tasty dish! Oatmeal is full of fiber, ensuring that you’ll be fuller for longer and that you won’t overeat later in the day, and pumpkin gives you a hearty dose of Vitamin K.


  • ½ cup of oats
  • ½ cup of water
  • ½ cup of almond milk
  • 1 sliced ripe banana
  • ¼ cup of purred canned pumpkin
  • 1 teaspoon of pumpkin pie spice
  • 2 teaspoons of chia seeds


  1. Bring water and almond milk to a low boil in a saucepan
  2. Reduce heat, add the oats and banana
  3. Stir for 3-5 min, or until the oats get thick and creamy
  4. Once the oatmeal is cooked, turn the heat down low
  5. Add pumpkin, pumpkin pie spice, and chia seeds
  6. Enjoy!

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