Low-Calorie Foods to Help You Feel Full:

100% whole grains – brown rice, oatmeal

Black rice

Broccoli

Asparagus

Cauliflower

Celery

Zucchini

Watermelon

Chickpeas

Black beans

Black-eyed peas

Lentils

Fava beans

Red kidney beans

Edamame

Broth-based soups

Low-fat dairy

Green smoothies

Resources

"Low-Calorie Foods That Will Actually Fill You Up." Life by DailyBurn. N.p., n.d. Web. 30 June 2014.

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Healthy Recipes

Learn how to maximize your nutrition with these great recipes.

Spinach, Tomato, and Egg-White Frittata

Pumpkin Pie Oatmeal

3-Bean Veggie Chili