Baked Salmon

Salmon is a great source of omega-3 fatty acids, protein, amino acids, and a whole host of vitamins. Served baked, it constitutes a great quick and easy meal to make and enjoy.


  • 4 - 3oz. salmon fillets (about 3/4 of a pound of salmon)
  • 1-2 cloves of pressed garlic
  • ½ tablespoon of Dijon mustard
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 1 tbsp. roughly chopped parsley
  • 1 tbsp. basil
  • salt and pepper to taste


  1. Preheat oven to 450 degrees F
  2. Lay salmon skin-side down on a foil lined baking sheet
  3. Mix garlic, mustard, olive oil, lemon juice, parsley, and basil in a bowl
  4. Brush the mix thoroughly over the salmon, covering all the sides and top
  5. Sprinkle salt and pepper to taste over the top
  6. (Optional: add lemon slice over each fillet)
  7. Bake 12-15min. till done
  8. Enjoy!

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